Paddlesport Clubs

Weekend Paddlesports programme

Date High Water            Date           High Water                  
June     July  
Sun 10th  0801 - 1001hrs   Sat 14th 1201 - 1401hrs
Sat 16th  1300 - 1500hrs   Sun 15th 1253 - 1453hrs
Sun 17th 1351 - 1551hrs   Sat 21st 1758 - 1958hrs
Sun 24th     0827 - 1020hrs   Sat 28th 1144 - 1344hrs
      Sun 29th 1215 - 1415hrs
August     September  
Sat 4th 1544 - 1744hrs   Sat 1st 1429 - 1629hrs
Sun 5th 1642 - 1842hrs   Sun 2nd 1513 - 1713hrs
Sat 11th 1100 - 1300hrs   Sat 8th 0959 - 1159hrs
Sun 12th 1151 - 1351hrs   Sun 9th 1049 - 1249hrs
      Sat 15th 1456 - 1656hrs
      Sun 16th 1537 - 1737hrs
      Sat 22nd 0942 - 1142hrs
      Sun 23rd 1017 - 1217hrs
      Sat 29th 1337 - 1537hrs
          Sun 30th       1405 - 1605hrs

Weekday Paddling Programme

Date          High Water            Date             High Water         
June     July  
Tues 5th 1516 - 1716hrs     Tues 24th 0856 - 1056hrs
Wed 6th 1612 - 1812hrs   Wed 25th 0948 - 1148hrs
Fri 8th 1834 - 2034hrs   Thurs 26th 1031 - 1231hrs
Mon 11th 0853 - 1053hrs   Fri 27th 1109 - 1309hrs
Tues 12th 0942 - 1142hrs   Mon 30th 1245 - 1445hrs
Thurs 14th 1120 - 1320hrs   Tues 31st 1213 - 1513hrs
Fri 15th 1209 - 1409hrs      
Mon 18th 1444 - 1644hrs      
Tues 19th 1559 - 1759hrs      
Wed 20th 1637 - 1837hrs      
Thurs 21st 1740 - 1940hrs      
August     September  
Wed 1st 1343 - 1543hrs   Mon 3rd 1609 - 1809hrs
Thurs 2nd 1418 - 1618hrs   Tues 4th 1729 - 1929hrs
Fri 3rd 1457 - 1647hrs   Wed 5th  1909 - 2109hrs
Wed 8th 0804 - 1004hrs   Thurs 6th 0755 - 0955hrs
Thurs 9th 0909 - 1109hrs   Fri 7th 0902 - 1102hrs
Fri 10th 1007 - 1207hrs   Tues 11th 1220 - 1420hrs
Mon 13th 1240 - 1440hrs   Wed 12th 1302 - 1502hrs
Tues 14th 1325 - 1525hrs   Thurs 13th 1341 - 1541hrs
Wed 15th 1409 - 1609hrs   Fri 14th 1419 - 1619hrs
Thurs 16th 1451 - 1651hrs   Mon 17th 1629 - 1829hrs
Fri 17th 1533 - 1733hrs   Tues 18th 1735 - 1935hrs
Mon 20th 1817 - 2017hrs   Thurs 20th 0750 - 0950hrs
Wed 22nd 0830 - 1030hrs   Fri 21st 0900 - 1100hrs
Thurs 23rd 0928 - 1128hrs   Thurs 27th 1220 - 1420hrs
Fri 24th 1011 - 1211hrs   Fri 28th 1252 - 1452hrs
Mon 27th 1150 - 1350hrs      
Tues 28th 1218 - 1418hrs      
Wed 29th 1247 - 1447hrs      
Thurs 30th 1318 - 1518hrs      
Fri 31st 1351 - 1551hrs      
Paddle sports introduction
Paddle sports are suitable for people of all ages and abilities, it is also a great all-inclusive activity for the whole family, even your dog can even join in!
We run scheduled sessions at the Adur Centre, depending on tide times or contact us for a private session or group booking.  Contact us to discuss joining us on a paddle sport event or expedition.

For all sessions please bring your own footwear and of course a towel for showering afterwards.

Canoe and Kayak sessions
Consider learning the ancient and skilled sport of kayaking started by the Inuit people of Greenland and the First Nation people of Canada, who used these skills originally for their survival. Starting off on our friendly and easy to use Sit on Top kayaks or Canadian Canoes learn the basics of boat handling skills on the water. Once mastered consider progressing your skills with our more traditional kayaks or canoes that can be used for touring on the River Adur and more adventurous journeys.
Canoe and Kayak Taster sessions
Choose what type of boat you’d like to try – Canoe, Sit on Top Kayak or Traditional Kayak. We schedule our sessions during High Water times to give you a relaxed and positive introduction to this highly enjoyable activity that you can enjoy all round the UK. Sessions last approx. 2 hours and include all equipment required. Please see our facebook page for videos and photos of recent sessions.
Canoe and Kayak coaching
Interested in developing your personal skills and gaining more independence in your boat? Taking part in the British Canoeing Star Awards gives you focussed aims and objectives with achievable outcomes. We can provide training and assessment courses for 1, 2 and 3 star awards. Successful candidates are awarded certificates that can be used as proof of competence for employment such as instructor qualifications. Please see the British Canoeing website for criteria and technical information

SUP (Stand Up Paddleboarding)
The fastest growing watersport, stand up paddleboarding, or SUP, is taking the world by storm, and it’s easy to see why. In just a 2hr taster session complete novices can be up and paddling, and then once you’re up, you’re hooked and you’re off. With SUP your options are endless, you can adapt depending on your mood and weather conditions! From a quiet and tranquil paddle taking you closer to nature as you explore inland waterways through to the adrenalin rush as you SUP Surf to the sheer stamina required for or a long distance endurance event. You can even take your regular Yoga/Pilates and Fitness classes onto a SUP to really challenge your core and the intensity of your workout.
SUP Intro: In this 2hr session scheduled an hour either side of high tide when the water is typically at its calmest, you will learn all you need to know to get safely and confidently out on the water. After an initial land briefing we spend as much time as possible on the water learning various paddling and turning techniques, self-recovery and self-rescue, and paddling in a changing environment.

Please arrive 15mins before the scheduled start time to ensure you are kitted up and ready. Use of equipment is included in the price.
SUP Beginners: Once you have completed your 2hr SUP Intro session you'll want to spend as much time on the water as possible to improve your technique and gain confidence. These sessions, again scheduled around high tide, offer 2hr of water based SUP practice with a qualified and experienced instructor who will help guide and correct your technique as you paddle.
SUP Progressions: Now that you've mastered the basics and have been out on the water in various conditions, you'll be keen to learn more about how to get the best from your SUP experience. Whether you are keen to tour, surf, sprint or endurance race with your SUP, these sessions will focus on a particular skill to add to your repertoire. Check out the website and Facebook for what's happening each session.
SUP Fitness: This fitness class is so much more fun than going to the gym! Combining the SUP and land-based exercises this full body circuit work out helps build stamina, strengthens and conditions. Add to your weekly workout schedule or perfect as a one-off for hens/stags and special occasions.
SUP Yoga: Swap your yoga mat for a stand up paddleboard and join us at our water yoga studio ... the River Adur! Both yoga and SUP are great for building better core strength, balance, coordination, and body strength in general so by combining the two disciplines we can achieve simply amazing results. SUP Yoga classes are dependent on tide times and weather conditions so check our website calendar and Facebook for latest updates.
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